Episode #116 John T Sharp 2000km GVRAT 27 Days Backyard Ultra & Long Distance Running

Most people would have heard about the GVRAT Lazarus Lake's 1000km virtual race across Tennessee by now, you had four months to complete the challenge which started on the 1st May and if you had time you could make it back home to complete the 2000km.

Well our next guest decided that's exactly what he would do, but more than that, somewhere along the line he decided that he would be the first home from 18,999 people completing the 2000km (1283 miles) in 27 days which is remarkable.

As amazing as it sounds John isn't new to running crazy distances, I don't think I've ever seen an ultra sign up cv as impressive as John's completing many 50 - 100 mile races and beyond including 4 x Big Dog's Back Yard Ultras, 5 x Barkley classics and numerous other famous races.

John has a wealth of experience and in this episode I tried to draw as much of that out of him as possible, breaking down diet, recovery, heart rate, and what it takes to keep moving on your feet for long periods of time. We break down the back yard events and of course his journey along the 2000km GVRAT, he's an amazing guy and some one you'd like to sit down and get the craic with over a cold one.

Ultra Sign Up Link https://ultrasignup.com/results_participant.aspx?fname=John&lname=Sharp