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The Inspirational Runner Podcast Ordinary People doing Extraordinary Things
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Friday Jun 01, 2018
Friday Jun 01, 2018
Coach's Corner Heart Rate Training - Oliver Harkin has competed in Ironman at the highest stage in Kona, in this episode he talks about how he uses heart rate training to finish the Ironman marathon in 3:24 after swimming 2.4 miles and cycling 112 miles on a tough course in Wales.
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