Podcast #53 Louise Smart Couch to 24hr National Champion 200km

Superb podcast with a very humble and grounded runner Louise Smart who took up running in 2010 struggling to reach her first mile and progressed to become the National 24hr champion by running 126 miles during the Energia event 2016, since then Louise has gone from strength to strength making podiums on numerous ultra events and participating in the 24hr Championships in an Ireland vest.

In this episode we break down the three 26 extreme ultras to determine which is the most difficult, and discussed the Last One Standing event in Castleward the week before the race, where limits don’t exist.