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The Inspirational Runner Podcast Ordinary People doing Extraordinary Things
Episodes
Sunday Mar 31, 2019
Sunday Mar 31, 2019
Mark has too many wins to mention recently taking the Jimmy 10k title, The British and Irish Masters XC title, The Northern Ireland Seniors title, an amazing 30:48 in the Seeley Cup and a sub 15 in the recent Armagh 5k.
But that's only part of the story Mark only really took up running in 2012 when he thought it might be a good idea to run a marathon, he lost four stone and moved up through the ranks in a very short period of time to become one of Ireland's best club and International runners, in this podcast we hear how consistency is the key, truly is a great listen.
Comments (3)
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good listening to Mark Mckinstrty, true ambassador for NI running... consistency, balance, committment, planning and volume, all the key ingredients for success he has pretty much nailed them all 😉
Monday Apr 22, 2019
Great podcast glad to see you buy your shoes same place as me 😁
Thursday Apr 04, 2019
Really enjoyed the insights into your progress and training Mark McKinstry - you are definitely an old skool hard trainer and deserve to be mentioned in the same sentence as those ‘oul time’ athletes you frequently name-checked! Upwards and onwards - you’ve still a few years of PB smashing ahead.
Wednesday Apr 03, 2019
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